The ketogenic diet relies on a very low carb routine. Research shows that ketogenic diets are effective at promoting weight loss - though they may be no more effective than other weight-loss diets. Plus, keto diets reduce hunger and increase satiety, which can be helpful when trying to lose weight. While in ketosis, your body uses ketones - molecules produced in the liver from fats when glucose is limited - as an alternate fuel source. This carb reduction forces your body to rely on fats for its main energy source instead of glucose - a process known as ketosis. While different versions of the keto diet exist the percentage of calories a person will consume will be approximately as follows: While you can eat some carbs, you’ll need to monitor your intake. Try a different pickle.The keto diet, as a rule, is very low in carbs, high in fat, and moderate in protein.Switch the sauce. Make a different variation of my basic tahini sauce recipe, or use a different sauce entirely! I love finishing a buddha bowl with peanut sauce, lemon vinaigrette, green goddess dressing, cilantro lime dressing, hummus, or drizzles of sesame oil and soy sauce or tamari.For extra veggie power, skip the grain, and swap in cauliflower rice or broccoli rice. Replace the rice with quinoa, farro, or couscous. For extra crunch, you could even use roasted chickpeas! Try edamame, lentils, black beans (or any kind of beans), or top your grain bowls with cubes of crispy tofu or tempeh. In the summer, grilled veggies would be great here too! Steam or sauté the kale instead of leaving it raw, steam or roast the carrots, or boil the sweet potatoes. You could also try cooking them in different ways. Roasted Brussels sprouts, roasted broccoli, cauliflower, asparagus, or beets would all be great. Replace the sweet potato with roasted butternut squash or regular potatoes, or try a different kind of roasted veggie. Here are a few of my favorite variations: I love this recipe as written, but feel free to customize your buddha bowl. Find my best meal prep tips here and more of my favorite healthy lunch recipes here! These components all keep nicely in the fridge if you want to meal prep this recipe for lunch during the week.
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